Nausea and vomiting during pregnancy, commonly known as morning sickness, can be alleviated by proactively eating certain foods and staying hydrated.
Here are some foods and drinks that may help with morning sickness:
Bland, Easy-to-Digest Foods:
Bananas
Rice
Applesauce
Toast
High-Protein Foods:
Chicken
Peanut butter
Beans
Hard-boiled eggs
Hard cheeses
Nuts and trail mix
Lean beef
Edamame
Greek yogurt
Cold Beverages and Snacks:
Smoothies
Almond milk
Sorbet
Frozen yogurt
Popsicles
Chilled fruits
Ice cream
Ginger:
Ginger ale
Ginger tea
Ginger snaps and candies
Ginger biscuits
Crystallized ginger
Fresh ginger in cooking
Carbonated Beverages:
Mineral water
Carbonated sodas (in moderation)
Herbal Teas and Broth:
Chamomile tea
Red raspberry tea
Lemon tea
Spearmint tea
Peppermint tea
Peach tea
Soup broth
Fruits and Vegetables High in Water Content:
Cucumbers
Tomatoes
Apples
Celery
Peaches
Cantaloupe
Strawberries
Lettuce
Watermelon
Citrus fruits (lemons, oranges)
Peppermint:
Peppermint tea
Mint syrup in sparkling water
Fresh chopped mint
Peppermint hard candies or gum
Foods High in Vitamin B6:
Salmon
Avocados
Sunflower seeds
Pistachios
Poultry
Dried fruits (prunes, raisins)
Bananas
Spinach
Lean pork or beef
It’s important to listen to your body and eat and drink whatever feels best for you during this time. Avoid greasy and processed fast foods, fatty and spicy foods, and foods with strong smells that may trigger nausea. Stay hydrated and talk to your healthcare provider for additional options to manage morning sickness symptoms.