Sattu, a flour made from roasted grams, offers various benefits and can be consumed in the form of drinks.
Here are some benefits of sattu and sattu drinks:
Energy and Hydration:
Sattu drinks are refreshing and help combat fatigue and dehydration, particularly during hot summer months. They provide a natural boost of energy and keep you hydrated throughout the day.
Digestive Health:
Consuming sattu on an empty stomach can improve digestion and bowel movements. It contains insoluble fiber that aids in cleaning the colon and reducing issues like acidity, bloating, and constipation. Sattu drinks can also help flush out toxins from the intestines and support overall digestive health.
Hair and Skin Health:
Sattu is rich in nutrients like protein and iron, which can promote healthy hair follicles and improve hair health. Additionally, it provides hydration to the skin and contributes to a natural glow.
Maintains Healthy Glucose Levels:
Sattu has a low glycemic index, meaning it causes a slower and more controlled rise in blood glucose levels. This is beneficial for individuals with diabetes as it helps regulate blood sugar levels. Drinking sugar-free sattu drinks can help keep blood sugar and blood pressure in check.
Weight Loss:
Sattu is low in calories and high in fiber, making it a good addition to a weight loss diet. It helps reduce bloating, increases metabolism, and promotes healthy weight loss.
Lowers Cholesterol: The fiber content in sattu helps regulate blood pressure and cholesterol levels. It can protect coronary arteries and potentially reduce the risk of heart problems.
Regains Lost Nutrients:
Sattu drinks can be beneficial for women during menstruation and pregnancy when essential nutrients are lost. They help replenish the lost nutrients and provide energy.
Increases Appetite:
Sattu contains magnesium and potassium, which can help improve appetite. Increasing appetite can provide the necessary calories and nutrients, preventing weakness and supporting muscle gain.
Sattu and sattu drinks offer a range of health benefits, including improved digestion, weight management, and support for hair, skin, and overall health. Incorporating sattu into your diet can be a nutritious choice, but it’s always advisable to consult a healthcare professional or nutritionist for personalized advice.
Can You Drink Sattu in Pregnancy?
Yes, sattu can be consumed during pregnancy. In fact, sattu is considered beneficial for pregnant women, especially during and after the gestation period. Here are some reasons why sattu can be included in a pregnancy diet:
Managing Gestational Diabetes:
Sattu has a low glycemic index and high fiber content, which makes it a suitable choice for managing gestational diabetes. It helps regulate blood sugar levels and provides a slow release of carbohydrates, preventing spikes in blood glucose levels.
Regulating Bowel Movements:
Pregnancy can often lead to constipation and digestive issues. Sattu, being rich in insoluble fiber, can help regulate bowel movements and alleviate constipation.
Promoting Healthy Growth of the Baby:
Sattu is a nutrient-dense food that provides essential vitamins, minerals, and protein. These nutrients support the healthy growth and development of the baby.
Reducing the Risk of Anemia:
Sattu is a good source of iron, which is important for preventing and treating anemia during pregnancy. Adequate iron intake helps in the production of red blood cells and supports overall maternal and fetal health.
It’s important to note that individual dietary needs may vary, and it’s always recommended to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet during pregnancy. They can provide personalized guidance based on your specific health conditions and nutritional requirements.