Here is a list of foods to eat for anemia patients:
Beans and Pulses:
Chickpeas, black-eyed peas, lima beans, kidney beans, and soybeans.
Fruits and Vegetables:
Dark leafy greens (spinach, Swiss chard, kale), peas, string beans, sweet potatoes, dried fruits (apricots, dates), and citrus fruits.
Meat and Fish:
Lean white meat (chicken), seafood (oysters, tuna, sardines), plant-based proteins (soybeans, tofu).
Nuts and Seeds:
Cashews, hemp seeds, sunflower seeds, pumpkin seeds, pistachios, pine nuts, walnuts, peanuts, almonds, hazelnuts.
Eggs:
A good source of protein and iron.
Grains:
Whole grain pasta, bread, cereal, quinoa, whole wheat, oats, teff.
Foods to avoid for anemia patients:
Tea and Coffee:
Caffeinated beverages can inhibit iron absorption.
Dairy Products:
Excess calcium can hinder iron absorption. Limit consumption of milk, cheese, yogurt, almonds, and bananas.
Foods containing Phytates or Phytic Acid:
Legumes, brown rice, whole-grain wheat, nuts.
Foods containing Oxalic Acid:
Chocolates, peanuts, parsley.
Foods containing Gluten:
Wheat products, pasta, barley, rye, oats (for individuals with gluten intolerance).
It’s important to note that individual dietary needs may vary, and it’s advisable to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on specific health conditions and nutritional requirements.