While dietary changes may not entirely alleviate all symptoms of Inflammatory Bowel Disease (IBD), making specific choices in what you consume can often help minimize discomfort.
Opting for smaller, more frequent meals is also recommended.
Avoid the following
Trigger foods that have caused issues in the past*
High-fiber foods such as beans
Nuts, seeds, and popcorn
High-fat foods
Caffeine and alcohol
Spicy foods
Raw fruits and vegetables
Prunes
Keeping a food journal can be beneficial to track your body’s response to certain foods, aiding in the identification of potential trigger foods. However, always consult your doctor before completely eliminating any foods or food groups from your diet to prevent nutritional deficiencies.
Include the following
Fruit juices
Applesauce and bananas
Bland, soft foods
Plain cereals, white rice, and refined pastas
Fully cooked, skinless vegetables
Nutritional supplements as recommended by your doctor or dietitian
Lean proteins if tolerated