As winter approaches, the common issue of cough and cold becomes more prevalent. While we often receive advice on what to eat when we’re sick, we tend to overlook what foods to steer clear of for a speedy recovery. Here, we’ve compiled a list of six types of foods that you should eliminate from your diet to effectively combat cough and cold. From alcohol to fast food, this list encompasses everyday foods that we may consume without second thought but should refrain from during periods of illness. Dairy Products: During a bout of cough and cold, the production of mucus intensifies. It’s advisable to avoid dairy products, as they can contribute to even more mucus production.
Juices:
Health experts recommend steering clear of juices during cough and cold. High sugar content in juices reduces the capacity of white blood cells to combat illness, and the acidity can irritate the throat.
Fried Snacks:
Known for their high fat content, fried and processed foods should be avoided during colds. These foods can lead to inflammation, weakening the immune system further.
Fast Food:
Genetically modified and lacking nutritional value, fast foods offer little support to the immune system. It’s better to skip them during cough and cold, as they contribute to sluggish digestion.
Caffeine:
Caffeine is a big no-no during cough and cold, as it can exacerbate coughing and cause breathing issues by drying out the respiratory system.
Alcohol:
Contrary to the belief that alcohol keeps the body warm during colds, it actually hampers the immune system and dehydrates the body. Opting for alcohol worsens the situation and weakens the immune system.