Ivy gourd offers a variety of health benefits that make it a valuable addition to your diet:
Blood Sugar Regulation:
Ivy gourd is used in Ayurvedic medicine to treat diabetes. Its stems and leaves can be cooked and consumed or added to soups. Raw ivy gourd leaves have shown promising results in increasing glucose tolerance and controlling blood sugar levels.
Obesity Prevention:
Research indicates that ivy gourds have anti-obesity properties. It prevents pre-adiposities from converting into fat cells and increases metabolic rate, which may aid in weight management.
Fatigue Prevention:
Ivy gourd is a valuable source of iron, with 1.4mg per serving. Including iron-rich foods in your diet can prevent anemia and help maintain energy levels, keeping you energized and healthy.
Nervous System Support:
Ivy gourd contains water-soluble vitamins like B2, which play a role in maintaining energy levels and strengthening the nervous system. It may also be beneficial in managing conditions like epilepsy, sclerosis, Alzheimer’s, and Carpal tunnel syndrome.
Increased Metabolism:
Ivy gourd contains thiamine, a nutrient that converts carbohydrates into glucose, providing energy and regulating metabolism. It can also aid in manufacturing red blood cells.
Improved Digestion:
Ivy gourd is rich in fiber, which aids digestion by adding roughage to the stool and promoting smooth elimination. It can help with gastrointestinal disorders like constipation and ulcers.
Kidney Stones Treatment:
Ivy gourd, combined with other vegetables like spinach, may be helpful in treating kidney stones due to its healthy form of calcium.
Disease Prevention:
Ivy gourd’s antioxidant properties help combat free radicals responsible for aging and degenerative illnesses. It has been used to treat fever, asthma, jaundice, and resolve bowel problems.
Protection against Allergies:
Ivy gourd contains various nutrients that protect the body from anaphylactic conditions and allergies.
Infection Treatment:
Ivy gourd, in the form of a paste made from its roots, fruits, and leaves, is used to treat conditions like scabies and leprosy, acting as an effective natural remedy and antibiotic against bacterial infections.
Cancer Prevention:
Ivy gourd’s antioxidant properties, along with its high beta-carotene content, may help prevent cancer by suppressing tumor cell growth.
Improved Heart Health:
Ivy gourd is a rich source of potassium, essential for heart health. It regulates blood flow and may help prevent heart diseases.
Incorporating ivy gourd into your diet can offer these numerous health benefits, making it a valuable and nutritious addition to your meals.