The health benefits of apple gourd, also known as Indian squash or round melon, are numerous and diverse:
Hydration and Cooling Effect:
Apple gourd has a high water content, which helps keep the body hydrated and provides a cooling effect, especially in hot climates.
Heart Health:
Being low in cholesterol and fat while rich in potassium, magnesium, and manganese, apple gourd can promote heart health and lower the risk of cardiovascular diseases.
Gut Health and Weight Loss:
The vegetable is high in fiber and nutrients while being low in calories, making it beneficial for gut health. The dietary fibers aid in digestion, reduce food cravings, prevent digestive ailments, and contribute to weight loss efforts.
Rich in Vitamins:
Apple gourd contains various vitamins, including A, C, B6, and K. These vitamins play essential roles in body functions, such as supporting immunity, blood clotting, promoting hair growth, and improving cognitive skills.
Antioxidant Properties:
Apple gourd contains polyphenols, cucurbitacin antioxidants, and carotenoids, which protect the body’s organs from oxidative damage. They help reduce the risk of chronic illnesses, including certain types of cancer.
Eye Health:
The carotenoid antioxidants present in apple gourd, such as lutein and zeaxanthin, are beneficial for maintaining healthy vision and protecting the eyes from oxidative damage.
Anti-Inflammatory Properties:
Flavonoids and carotenoids in apple gourd possess anti-inflammatory properties. This makes them beneficial in managing conditions like diabetes, jaundice, fever, and scalp disorders. They can also enhance lung functioning and reduce lung inflammation and allergies by reducing mucus secretion and phlegm production.
It’s worth noting that while apple gourd offers various health benefits, it is essential to consume it as part of a balanced and varied diet to obtain the full spectrum of nutrients required for overall health and well-being. As with any specific dietary changes or health concerns, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized advice and guidance.