Discover the best sources of vitamin K, a vital nutrient that aids in blood clotting and bone health. Incorporating these foods into your diet can provide you with ample amounts of vitamin K:
Green leafy vegetables:
Kale, collard greens, spinach, cabbage, and lettuce are excellent sources of vitamin K. Additionally, they offer dietary fiber, vitamins A, C, folate, magnesium, and iron, promoting overall health.
Broccoli:
This highly nutritious vegetable is packed with various minerals and nutrients, including vitamin K. A cup of cooked broccoli contains a substantial amount of vitamin K, approximately 220 mcg.
Cauliflower:
Apart from its weight loss benefits, cauliflower is rich in fiber, choline, sulforaphane, and vitamin K. Raw cauliflower provides about 15.5 micrograms of vitamin K per cup, while boiled cauliflower offers around 17.1 micrograms.
Brussels sprouts:
These cruciferous vegetables, related to cabbage, cauliflower, and broccoli, are abundant in vitamin K. Brussels sprouts are also a great source of protein, fiber, and vitamin C. Additionally, they offer protection against various cancers.
Fermented foods:
Fermented foods such as cheese, sauerkraut, miso, natto, organ meats, and pastured dairy products are rich in vitamin K, particularly menaquinones. Vitamin K2 intake from fermented foods is associated with a reduced risk of coronary calcification and heart disease.
By including these vitamin K-rich foods in your diet, you can support your overall health and ensure an adequate intake of this essential nutrient.