Low blood pressure, or hypotension, occurs when a person’s blood pressure falls below the normal range, typically below 90/60 mm Hg. While medications can aid in raising low BP, dietary and lifestyle changes are side-effect-free alternatives for improvement.
Stay Hydrated:
Dehydration can lower blood pressure. Track your water intake and avoid sugary drinks.
Increase Salt Intake:
Include iodized salt, olives, fish, and low-trans fat, low-sugar crackers.
Cut Carbs:
Quick-digesting carbs can cause BP drops. Avoid candy, sugar, and soft drinks.
Boost Vitamin B-12:
Consume eggs, meat, nutritional yeast, or cereals rich in B-12. Consult a doctor for supplements.
Get Enough Folate:
Include asparagus, beans, lentils, citrus fruits, and green leafy vegetables in your diet.
Consider health insurance to prepare for potential complications. Critical illness coverage is a valuable addition to protect you when needed.