Diabetes is a persistent condition resulting from insufficient insulin production by the pancreas, or the body’s inability to use insulin effectively. Either way, the condition can cause a dangerous rise in blood sugar levels.
Fortunately, diabetes can be managed through lifestyle adjustments. One crucial element in controlling blood sugar levels is maintaining a healthy diet.
Many people with diabetes view carbohydrates as their biggest adversary. The carbohydrates we eat are converted into glucose, which can be harmful to those with diabetes. Nevertheless, carbs are a vital component of our diet, providing fuel and sustaining energy throughout the day. It’s essential to recognize that not all sources of carbohydrates are unhealthy or harmful. You can still include carbs in your diet, but it’s important to select the right kinds of foods.
Beans
Legumes, such as beans, chickpeas, and lentils, are rich in carbohydrates, but they also provide a great source of protein and fiber. Diabetic patients can include them in their diet, but it’s important to keep portions in check. The American Diabetes Association recommends including kidney beans, pinto beans, navy beans, and black beans in a diabetic diet.
Fruits
When it comes to fruit, the American Diabetes Association suggests that diabetics can eat any fruit they desire, provided they are not allergic to it. While high-calorie fruits like bananas, mangoes, and grapes should be avoided, fruits such as apples, oranges, pomegranates, papayas, and watermelons are great sources of fiber. However, portion control is essential.
Whole grains
Whole grains, such as barley, wheat, oatmeal, millet, and brown rice, are complex carbohydrates rich in fiber and a smart choice for managing blood glucose levels since they have a lower glycemic index (GI).
Dairy products
While sugary foods and drinks should be avoided, dairy products such as milk, cheese, and yogurt can be included in a diabetic’s daily diet because they contain natural sugars, protein, and calcium. However, moderation is key.
Vegetables
Vegetables are an essential part of a healthy diet, but some vegetables, such as potatoes, peas, butternut squash, and peas, are high in carbs and can have a negative impact on a diabetic’s health. However, moderate amounts of sweet potatoes, beetroot, and corn can be added to the diet as they provide a good source of fiber and vitamin A.