March 2025

Chia Seeds and Their Anti-Aging Benefits: Fact or Fiction?

Nutrition /
anti ageing

Chia seeds have gained recognition for their potential anti-ageing benefits, thanks to their impressive nutritional profile. Packed with omega-3 fatty acids, antioxidants, fiber, and protein, these tiny seeds support overall health and may help in slowing down the ageing process.  Antioxidant Properties Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid, and …

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Special Education

Special Education /
special education

Special education refers to tailored educational programs designed to meet the unique needs of children with disabilities, learning differences, and special needs. These specialized interventions provide individualized support to help students achieve greater self-sufficiency and success both in school and their communities. Without these specialized services, many students may struggle to access the same opportunities …

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A D H D (Attention-Deficit/Hyperactivity Disorder)  

Special Education /
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Definition (WHO) A D H D is one of the most common mental disorders, affecting 5–8% of children, primarily boys, and often continuing into adulthood. It impacts learning and daily functioning, characterized by three main features:   Inattention – Difficulty staying focused.   Hyperactivity – Excessive movement, fidgeting, or talking.   Impulsivity– Acting without thinking, often leading to …

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Emotional and Behavioral Disorders  

Special Education /
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 Definition   Emotional and Behavioral Disorders (E B D) refer to conditions that impact emotional regulation and behavior, interfering with daily life, relationships, and learning. These include anxiety, depression, A D H D, and conduct disorders.    Characteristics   E B D can be categorized into emotional, behavioral, and cognitive aspects.   1. Emotional Characteristics       Excessive fear, anxiety, or …

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 Autism Spectrum Disorder   

Special Education /
autism spectrum disorder

Autism Spectrum Disorder is a neurological condition that affects brain development, leading to challenges in social interaction, communication, and behavior. It includes various subtypes, each with unique characteristics.   Types of Autism 1. Asperger’s Syndrome     Previously considered separate from autism, Asperger’s Syndrome shared similarities but lacked significant language or cognitive development delays. Individuals with Asperger’s often …

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Down’s Syndrome

Special Education /
down's syndrome

Definition   Down’s Syndrome is a genetic disorder caused by an extra full or partial copy of chromosome 21. According to the World Health Organization (WHO), this condition results in physical and intellectual developmental delays. Individuals with Down Syndrome often exhibit distinct facial features, mild to moderate intellectual disability, and are at higher risk for medical …

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Hysterectomy

Physiotherapy /
hysterectomy

A hysterectomy is a surgical procedure in which the uterus is removed. It may be performed for various medical condition, such as uterine fibroids, cancer, endometriosis, pelvic organ prolapse, or severe abnormal bleeding. There are different types of hysterectomy procedures, including total hysterectomy (removal of the uterus and cervix) and subtotal or partial hysterectomy (removal …

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Developmental Delays

Special Education /
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 Definition   Developmental delay occurs when a child does not reach expected milestones in motor, cognitive, social, or emotional skills. According to the World Health Organization, this delay can affect a child’s ability to interact, learn, and function in daily life.   Child Development   Child development encompasses more than physical growth—it includes cognitive, social, and emotional progress. …

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Learning Disability

Special Education /
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Definition   The World Health Organization (WHO) defines a learning disability as a condition that impacts an individual’s ability to acquire and use academic skills. This may include difficulties in reading, writing, mathematics, and problem-solving.   Types of Learning Disabilities 1. Dyslexia     Affects the brain’s ability to process written language.      Symptoms: Difficulty reading, writing, spelling, and recognizing …

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De Quervain’s Tenosynovitis

Physiotherapy /
de quervain's tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of your wrist. It causes pain and swelling in the wrist near the base of the thumb. This condition is usually caused by repetitive hand or wrist movements, such as lifting heavy objects or activities that involve gripping, like gardening or …

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Mental Retardation (Intellectual Disability)

Special Education /
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Definition by WHO:  Intellectual disability is characterized by a significantly reduced ability to understand new or complex information, learn, and apply new skills.   Classification: Intellectual disability is categorized based on IQ levels:   Groups IQ Proportion of all mentally Retarded(%)                 Profound                                                       0-20 5 Severe 20-35                       20 Moderate 35-50 …

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Locomotor Disabilities

Special Education /
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Definition:   Locomotor disability refers to the inability to perform movements related to personal mobility or object handling due to musculoskeletal or nervous system impairments.   According to the PWD Act 1995, it is a disability of bones, joints, or muscles that significantly restricts limb movement. The RPWD Act 2016 defines it as a movement-related impairment caused …

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Exploring the Nutritional Wonders of Radishes

Nutrition /
Radishes

Radishes boast a diverse nutritional profile, offering a plethora of nutrients that can significantly impact overall health. From folate to sulfur compounds, radishes address various aspects of the body, promoting a healthy system both internally and externally. Let’s explore some of the key health benefits of radishes: Cancer Prevention It contain glucosinolates, sulfur-containing compounds found …

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Pelvic Floor Dysfunction

Physiotherapy /
pelvic floor dysfunction

Pelvic Floor Dysfunction (PFD) refers to a variety of conditions where the muscles of the pelvic floor (the group of muscles and tissues that support the bladder, bowel, and reproductive organs) do not function properly. This can lead to a variety of symptoms, including problems with urination, bowel movements, sexual function, and pelvic organ prolapse. …

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