September 2024

Mono Diet: Here’s Everything You Need to Know about the Mono Diet

Nutrition /
what you need to know about a mono diet.header.text2

What is Mono Diet The mono diet, also known as the monotrophic diet, involves consuming only one food item or food group exclusively for extended periods, such as days or weeks.  It become increasingly popular among individuals seeking a straightforward approach to enhancing weight loss, free from the complexities and restrictions often associated with other …

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Brief About Whole30 Diet

Nutrition /
brief about whole30 diet

What is Whole30 Diet ? The Whole30 diet is a month-long elimination plan aimed at giving the body a rest by emphasizing whole, nutrient-dense foods. It involves cutting out potentially inflammatory or allergenic foods during this period. The program emphasizes that certain foods such as sugar, grains, legumes, alcohol, and dairy may have adverse effects …

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Seed Cycle: Wonder of Seeds in Hormonal Balance

Nutrition /
seeds

What is Seed Cycle Seed cycling involves consuming specific seeds during the two main phases of the menstrual cycle (follicular and luteal) to support a healthy balance of estrogen and progesterone levels. This gentle and natural practice can help reduce PMS symptoms, boost fertility, stimulate menstruation if it’s absent (amenorrhea), and alleviate other symptoms resulting …

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Importance of Soaking Walnuts before Eating 

Nutrition /
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Soaking walnuts before eating is a common practice that many people adopt for several reasons. Primarily, it is done to enhance their digestibility, eliminate bitterness, and improve nutrient absorption. This process is believed to provide potential health benefits. Here’s why soaking walnuts is considered beneficial Increase Digestibility  One of the primary reasons people soak walnuts …

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Diet Tips to Manage Kidney Health & Stabilize Creatinine Levels

Nutrition /
manage kidney health and stabilize creatinine levels          with these dietary tips

How to monitor your creatinine levels Chronic Kidney Disease (CKD) quietly impacts numerous lives, extending its repercussions beyond kidney function. CKD impairs kidney Health, affecting their ability to efficiently filter blood. This condition can lead to complications such as heart disease, stroke, anemia, heightened susceptibility to infections, and imbalances in calcium, potassium, and phosphorus levels. …

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Almonds Over Consumption: Possible Side Effects

Nutrition /
possible side effects of consuming too much almonds

Almonds are widely regarded as a superfood due to their rich nutritional profile, offering an abundance of vitamins, minerals, healthy fats, and antioxidants. Consumed in moderation, almonds can contribute to improved heart health, better digestion, and enhanced brain function. However, like many other healthy foods,Almonds over consumption can lead to unintended side effects. Overindulgence may …

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 Fruits that Improve Bone Health

Nutrition /
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Ensuring strong and healthy bones is essential for overall well-being, and diet plays a pivotal role in bone health. While dairy products are commonly touted as the main source of calcium, several fruits are surprisingly rich in this mineral and can play a significant role in strengthening bones. The average adult requires approximately 1000 mg …

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