Are there substantiated health benefits to consuming almond milk
Almond milk aids weight loss due to fewer calories, being low in fat, and containing a good amount of protein.
February 2024
Discover six plant-based Omega-3 sources and the importance of including them in our diet
Plant-based omega-3s found in walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Green leafy veggies and beans also have some.
Strategies to protect children from iron deficiency
Iron transports oxygen from lungs to body & aids muscles in storing & using oxygen. Iron deficiency may result from inadequate dietary intake.
Comparing Plant-Based Protein to Animal-Based Protein: Which Promotes Longevity and Healthier Living
Plant proteins are sometimes incomplete but offer health benefits. This diets lower stroke, heart disease, & early death risks compared to animal-based diets.
What is the optimal amount of water to drink upon waking up in the morning for health benefits
Morning hydration aids body recovery; empty stomach boosts water absorption, maximizing benefits.
Can plant-based diets effectively reduce elevated cholesterol levels
Compared to omnivores, vegetarians/vegans see 7% drop in total cholesterol, 10% in LDL, and 14% in apolipoprotein B levels from baseline measures.
Nutritional deficiencies cause mood swings, irritability
Your diet affects mood swings. Prioritize nutrition for a happier, more stable mood. Embrace healthy foods to support mental well-being and vitality.
Discover 6 Benefits of Consuming a Daily Teaspoon of Turmeric
Boost your health with a tablespoon of turmeric daily. Unlock its benefits for improved well-being and vitality.
Enhance the nutritional potency of your glass of milk by incorporating these five additions
Milk stands out as a nutrient-dense beverage, offering a multitude of potential health benefits.