Foods to Avoid (or Limit) on the Keto Diet
Limit high-carb foods on keto: avoid grains (rice, wheat), starchy veggies (potatoes), and refined carbs (bread, pasta). Shift to fat for energy.
December 2023
Relationship between Creatinine Levels and Protein Intake
High protein intake from meat, fish, eggs, cheese, milk, and yogurt can impact creatinine levels. Consult for safe protein intake with high creatinine.
Foods to Eat and Avoid if you’ve Got an Ulcer
Choose a stomach ulcer-friendly diet with soothing foods—fruits, veggies, lean proteins & whole grains. Skip spicy, acidic, and fried items for effective healing.
Why do leafy green vegetables cause kidney stones
Certain healthy leafy greens may contribute to stone formation. Counter this by incorporating dietary calcium with these meals.
How Intermittent Fasting Can Help You Lose Weight
Intermittent fasting aids weight loss by creating eating periods, promoting calorie deficit, and triggering hormonal changes for effective weight management.
Can Eating Fish Help Prevent Rheumatoid Arthritis
Boost omega-3s with salmon, tuna, sardines, and mackerel. Consume 3-6 ounces, 2-4 times weekly for heart health and reduced inflammation.