August 2023

Delicious Herbs and Spices with Powerful Health Benefits

Nutrition /
herbs spices

Here are 10 delicious herbs and spices with powerful health benefits Cinnamon:  Lowers blood sugar levels and has a potent anti-diabetic effect. It also possesses antioxidant and anti-inflammatory properties. Sage:  Improves brain function and memory, particularly in individuals with Alzheimer’s disease. Peppermint:  Relieves IBS pain and may reduce nausea. Peppermint oil can also help with …

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Health benefits of Cucumber

Nutrition /
cucumber

Cucumbers are a highly nutritious food with significant water content, making them effective in combating dehydration. They are rich in essential vitamins, minerals, and antioxidants, and are even featured in various beauty products. Belonging to the Cucurbitaceae family alongside squash and melons, cucumbers are low in calories, fat, cholesterol, and sodium. They have been part …

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Health benefits of Pumpkin

Nutrition /
pumpkin

The health benefits of pumpkin are plentiful, thanks to its impressive nutritional profile. As a fall-festive superfood, pumpkin offers much more than just basic appeal.  Here are some of the ways pumpkin supports your well-being: Post-workout recovery: Pumpkin seeds, rich in zinc and protein, aid in recovery when consumed within 45 minutes of a workout …

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Health Benefits of Spinach

Nutrition /
spinach

Spinach is considered a superfood due to its numerous health benefits. Incorporating fresh spinach into your diet can improve eyesight, aid in cancer prevention, and help regulate blood sugar levels.  Here are some key health benefits of spinach: Cancer Prevention: Spinach contains zeaxanthin and carotenoids, which act as antioxidants and help eliminate free radicals from …

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How Does Fruit Affect PCOS?

Nutrition /
fruits busket

Fruit can have both positive and negative effects on PCOS (Polycystic Ovary Syndrome) due to its carbohydrate content.  Here are some ways fruit can affect PCOS: Natural sugars: The sugar in fruit is natural fructose, which is different from added sugars. Fructose is not as quickly digested as sucrose (table sugar) and has a different …

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Infant Feeding Guide

Nutrition /
child nutrition

Ensuring appropriate and healthy feeding for your baby during the first year of life is crucial. This period experiences significant growth and development, making it essential to provide the right nutrition. Here are some tips to consider when feeding your child: Introduce one new food at a time: Start with single-ingredient foods and give them …

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Health benefits of Spiny Gourd

Nutrition /
spiny gourd

Spiny gourd, also known as spine gourd or bitter gourd, is a vegetable with numerous health benefits. Some of its potential health benefits include: Prevents hypertension and improves cardiovascular health:  The high antioxidant activity of spiny gourd aids blood flow and protects against atherosclerosis, thus benefiting cardiovascular health. It can help maintain healthy arterial walls …

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Health Benefits of Banana Stem

Nutrition /
banana stem

Banana stem offers a range of significant health benefits that can contribute to your overall well-being: Aids Weight Loss:  High in fiber, banana stem reduces appetite, promotes a feeling of fullness, and supports weight loss efforts by keeping you satisfied for longer periods. Relieves Constipation:  The fiber in banana stem not only aids weight loss …

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