August 2023

From boosting immunity to preventing diabetes, benefits of guava you never knew about

Nutrition /
benefits of guava

Guavas not only offer numerous health benefits but also have a valuable nutritional profile. A 100g serving of guava contains only 68 calories and 8.92g of sugar, according to data from the United States Department of Agriculture (USDA). Furthermore, guavas are rich in calcium, providing 18g of this mineral per 100g of the fruit. Additionally, …

From boosting immunity to preventing diabetes, benefits of guava you never knew about Read More »

BRAT Diet

Nutrition /
brat diet

The BRAT diet, which stands for Bananas, Rice, Apples, and Toast, used to be recommended for individuals experiencing nausea, vomiting, or diarrhea. However, it is no longer widely recommended due to its restrictive nature.  The following are lists of foods to focus on and avoid when dealing with these symptoms: Foods to focus on: Foods …

BRAT Diet Read More »

Top 10 Benefits of Kidney Beans

Nutrition /
benefits of kidney beans

Kidney beans are not only a rich source of fiber, complex carbohydrates, and protein but also contain an array of essential vitamins and minerals.  Some of the notable ones include: Incorporating kidney beans into your diet can contribute to a well-rounded nutrient intake, providing these essential vitamins along with other beneficial compounds. Here are some …

Top 10 Benefits of Kidney Beans Read More »

Surprising health benefits of green chili

Nutrition /
health benefits of green chili

Green chillies are an indispensable ingredient in Indian cooking, providing the signature hot and spicy taste that characterizes Indian cuisine. Besides their culinary value, green chillies offer numerous health benefits, thanks to capsaicin—the chemical compound responsible for their shiny green color and spiciness.  Here are the significant advantages of consuming green chillies: Eye Health: Green …

Surprising health benefits of green chili Read More »

COPD and Diet: What to eat and avoid

Nutrition /
copd and diet

Foods that may worsen COPD symptoms include fried foods, carbonated or aerated beverages, excess salt, preserved meats, dairy products, cruciferous vegetables, and heavy alcohol consumption. These foods and drinks can exacerbate symptoms such as bloating, gas, increased phlegm production, and difficulty breathing.  Here’s a summary of the recommendations: Remember that a healthy diet for COPD …

COPD and Diet: What to eat and avoid Read More »

Best fruits to eat if you’re trying to lose weight

Nutrition /
best fruits to lose weight

A diet rich in fruits is the healthiest of all. It provides your body with vitamins, minerals, fiber, and other health benefits.  Fruits are important for several reasons: In conclusion, incorporating a variety of fruits into your diet is essential for overall health and well-being. They provide vital nutrients, support various bodily functions, help prevent …

Best fruits to eat if you’re trying to lose weight Read More »

Is cornflake with milk for breakfast a really healthy option

Nutrition /
breakfast with healthy cornflake

Breakfast is closely associated with corn flakes. This popular cereal is enjoyed worldwide as the morning meal, typically accompanied by milk, fruit, and a sweetener such as maple syrup, honey, or sugar. Not only are corn flakes delicious, they also provide essential nutrients and offer convenience. For individuals leading busy lives, corn flakes serve as …

Is cornflake with milk for breakfast a really healthy option Read More »

Health Benefits of Sesame Seeds

Nutrition /
benefits of sesame seeds

Sesame seeds, also known as “til,” have been used in Indian and Chinese kitchens for generations and are highly valued in traditional medicine systems like Ayurveda. They are considered a powerhouse of minerals and offer numerous health benefits.  Here are 20 health benefits of sesame seeds: Incorporating sesame seeds into your diet, whether in their …

Health Benefits of Sesame Seeds Read More »

Gallbladder Diet: Foods to Eat and Avoid

Nutrition /
foods for gallbladder

Maintaining a healthy diet is crucial for the well-being of your gallbladder. While certain factors like age, gender, and ethnicity can affect your risk of gallbladder disease, adopting a nutritious diet can help reduce the likelihood of developing gallbladder-related conditions. Gallbladder-Friendly Foods: Foods to Avoid: Gallbladder Diet after Surgery: After gallbladder surgery, it is important …

Gallbladder Diet: Foods to Eat and Avoid Read More »

Mediterranean Diet

Nutrition /
mediterranean diet in plate

The Mediterranean Diet is a dietary approach that focuses on consuming plant-based foods and healthy fats. It involves prioritizing vegetables, fruits, and whole grains in your meals. The main source of fat in this diet is olive oil. Research has shown that following the Mediterranean Diet can reduce the risk of cardiovascular disease and various …

Mediterranean Diet Read More »

Nutrition for Enhancing Breast Milk Production

Nutrition /
nutrition for breast milk production

Certain foods are believed to promote milk production and are often referred to as galactagogues. While scientific research on their effectiveness is limited, many breastfeeding mothers in various cultures have included these foods in their diets for centuries to support breastfeeding. Here are some popular galactagogues: While these foods are nutritious and can be incorporated …

Nutrition for Enhancing Breast Milk Production Read More »