Iron-rich foods: Menstruation can lead to a loss of iron, so it’s important to include iron-rich foods like leafy greens (spinach, kale), legumes (beans, lentils), lean meats, and fortified cereals to replenish iron levels. Magnesium-rich foods: Magnesium can help reduce menstrual cramps. Include foods like nuts (almonds, cashews), seeds (pumpkin seeds, flaxseeds), whole grains, and …
Hydrating foods can help maintain proper hydration levels and support overall well-being. Here are some hydrating foods to include in your diet: Fruits: Many fruits have high water content, making them refreshing and hydrating options. Examples include watermelon, strawberries, oranges, grapefruit, cantaloupe, and pineapple. Vegetables: Certain vegetables contain a significant amount of water, contributing to …
Apple cider vinegar, a fermented apple juice, has long been revered as a healing food with the ability to address various health concerns and detoxify the body. It has gained widespread attention, with many touting it as a universal remedy for all ailments. However, is it truly a cure-all? This article aims to shed light …
When the summer season arrives, indulging in fresh, seasonal fruits becomes the ideal way to relish their maximum flavor, nutritional benefits, and antioxidants. Among these delectable choices, watermelons are a must-try for their refreshing qualities. This juicy and crisp fruit boasts high water content, providing essential hydration during the upcoming warm weeks. It’s important to …
Nuts always have a place in the list of nutritious and immune-boosting foods. They provide a crunchy snack between meals or can be added to any dish to make it tastier and healthier. Nuts are packed with nutrients that are essential for the body to function efficiently. Each nut has specific nutrients that offer unique …
Carbohydrates are one of the three essential macro-nutrients required by our body in large amounts to carry out daily functions. However, they have a negative reputation for weight loss and maintaining a healthy weight. Despite this, carbs are the primary source of energy and fiber, providing a feeling of fullness after a meal. Those who …
Many diseases affect men and women differently due to biological differences and lifestyle factors. While both genders have an equal risk of developing chronic health conditions, the prevalence, complications, and risk factors may vary based on internal factors. For instance, men are twice as likely as women to develop type 2 diabetes, but women face …
Makhanas, also known as foxnuts, are a popular food item in almost every Indian household. They are commonly consumed during fasting as they provide a source of energy for people. In addition to being a popular snack, makhanas are also known for their weight loss benefits. Makhanas for weight loss Makhanas or fox nuts in …
Makhana is a Superfood – Some Impressive Benefits of this Desi Snack Read More »
Pregnancy is a journey that brings both physical and emotional highs and lows, akin to a roller coaster ride. However, the prospect of meeting your little one at the end makes every experience along the way worthwhile. It is crucial to maintain a healthy lifestyle, including a nutritious diet during this time. Being pregnant naturally …
Summer Diet Tips for Expectant Mothers: Foods to Consume and Avoid Read More »
Diabetes is a persistent condition resulting from insufficient insulin production by the pancreas, or the body’s inability to use insulin effectively. Either way, the condition can cause a dangerous rise in blood sugar levels. Fortunately, diabetes can be managed through lifestyle adjustments. One crucial element in controlling blood sugar levels is maintaining a healthy diet. …
Papaya is a highly nutrient-dense fruit that is rich in dietary fiber, vitamins, and minerals, making it a great addition to a healthy diet. With its sweet and vibrant color, papaya is now readily available throughout the year and can be enjoyed either ripe or raw in salads. Regularly consuming papayas, especially in the morning …
Papaya is Super Healthy – But It’s Not for Everyone, Why? Read More »
There are two main types of thyroid diseases – hypothyroidism (fewer hormones are produced) and hyperthyroidism (more hormones are produced). Both conditions are caused by different diseases that impact the way the thyroid gland works. Diet plays an essential role in managing the symptoms of thyroid disease. A nutritious and well-balanced diet may not help …
Quinoa – a healthy food Quinoa is a highly nutritious food that provides a complete source of protein and essential amino acids, which are important for building and maintaining muscles, bones, skin, and blood. In addition, the fiber found in quinoa can help regulate cholesterol and blood sugar levels, reducing the risk of diabetes and …
According to a report, participation in Veganuary peaked in 2022. Choosing to follow a vegan lifestyle involves avoiding dairy and meat products, which can lead to a lack of protein in the diet, an essential nutrient for overall health. However, there are several plant-based options that are high in protein and suitable for vegans to …
Vegan-Friendly Foods that Have the Maximum Protein Read More »
According to a new study published in the International Journal of Obesity, drinking milk does not have any substantial impact on cholesterol levels. After an elaborate study, it was concluded that drinking dairy can actually help to lower the levels of both good and bad cholesterol. Moreover, the findings revealed that people who consumed milk …
Can Drinking Milk Raise Your Bad Cholesterol (HDL) Level? Read More »
